10K Fast lap door nldmaka op Garmin Connect – Details.
Saterday I tried to run as fast as I can for 10K. The result; 47 minutes….
That’s it, as fast as I can…..after 10K I felt that I will never be able to go any faster.
Of course that is probably not true :). But the question is; how do I achieve that ?
I need a schedule…..
stefanhorrer 